$22.00
Use walking as a great way to integrate mindfulness into your everyda…
Do you suffer from a Phobia?
Many of us do to some degree.
A Phobia is one of the most common reasons why people struggle to reach their potential, it can be highly debilitating. Individuals with a phobia, worry that others will notice their anxiety and wrongly assume that they are incompetent. They often have difficulty in certain day to day situations and will try to avoid them.
Full of Practical Tips, this course will teach you how to coach yourself to overcome your phobia as well as how to hold on to the positive changes for the long-term.
Objectives
- Better understand Phobias
- Know how Phobias are usually Diagnosed and Treated
- Practise a Self-Help programme, using various practical techniques
- Triumph over your Phobia, prevent a relapse, and have control over lapses
Target Audience
This course is designed for:
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Individuals whose lives are affected by irrational fear.
Estimated Course Duration
This course is self-paced, but is designed to be completed within 2 months.
We recommend completing one lesson every week to make sure you get enough practice and therefore the most of your course.
Certificate
A participation certificate will be issued upon completion of the course.