Mindful Walking

Use walking as a great way to integrate mindfulness into your everyday life. 

Offered by:
Unicaf University
Mindful Walking

You are how you move.

This course is a straight forward explanation on how NOT TO BE held in captivity by our modern environments. A no-nonsense way of avoiding the potential stifling of our movement potential and health. It highlights the need to maintain the joy of movement, the intricacy of walking and the ornate design of everything around us.


  • Examine what being Mindful actually means, the science and the wonders behind it
  • Use walking as a great way to integrate mindfulness into your everyday life
  • Become present and connect to what is happening in the here and now
  • Use the rhythm of walking to become aware of your breathing, your surroundings, and each of the steps that you take.

Target Audience

This course is designed for:

  • This course is for everyone and is perfectly suited to a busy life since you probably already walk a lot throughout the day anyway.
  • Anyone who wants to learn how to direct their mind in a different way as they do what they’ve always done.

Estimated Course Duration

8 hours

Course Specifications 

This course comes with 8 lessons consisting of videos, text, interactive images and quizzes.It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere and on any device.

Course Content

  • Lesson 1: What is Mindfulness?
  • Lesson 2: The Science Behind it
  • Lesson 3: Be more Mindful just by Breathing and Walking
  • Lesson 4: Practice 1
  • Lesson 5: Why Try Mindful Walking?
  • Lesson 6: Practice 2
  • Lesson 7: To Sum up
  • Lesson 8: The Perfect Mindful Walking


A participation certificate will be issued on completion of the course.

Mindful Walking
Language: English
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