Work-Life Balance

Achieve a balance between work and home life to reach peace of mind and greatness.

Offered by:
Unicaf University
Work-Life Balance

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life, both sides improve dramatically. You will become healthier, mentally and physically, and more productive at work as a result.

With the Work-Life Balance course, discover the secret of managing your time to enjoy life. Better time management benefits all aspects of life; you will work less and produce more. Learn the tools to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.


  • Gain an insight into the benefits of work life balance.
  • Recognize the signs of an unbalanced life.
  • Identify employer resources for a balanced lifestyle.
  • Improve time management and goal setting.
  • Use the most effective work methods for you.
  • Create balance at work and at home.
  • Manage stress.

Estimated Course Duration 

3 hours

Course Content

  • Module One: Getting Started
  • Module Two: Benefits of a Healthy Balance
  • Module Three: Signs of an Imbalance
  • Module Four: Employer Resources
  • Module Five: Tips in Time Management
  • Module Six: Goal Setting
  • Module Seven: Optional Ways to Work
  • Module Eight: At Work
  • Module Nine: At Home
  • Module Ten: Stress Management
  • Module Eleven: Working in a Home Office
  • Module Twelve: Wrapping Up


A participation certificate will be issued upon completin of the course. 

Work-Life Balance
Language: English
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