Manage Pressure and Maintain Balance

Learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead. 

Offered by:
Unicaf University
Manage Pressure and Maintain Balance

When things are extremely busy at work and you have your hands full with many tasks and dealing with difficult people, having skills you can draw on are essential for peace of mind and growth. This course will help you understand the causes and costs of workplace pressure, the benefits of creating balance, and how to identify pressure points. You will also learn how to apply emotional intelligence, increase optimism and resilience, and develop strategies for getting ahead.

 

Objectives 

  • Apply a direct understanding of pressure points and their costs and payoffs
  • Speak in terms related to emotional intelligence, optimism, and resilience
  • Create a personalized toolkit for managing stressors and anger
  • Work on priorities and achieve defined goals

Certificate 

A participation certificate will be issued upon completion of the course. 

Manage Pressure and Maintain Balance
Language: English
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