$27.00
Gain the skills you need to take initiative, being aware of one&…
A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself.
There are times when we all suffer from low self-esteem: we feel overwhelmed with stressors, we are having a hard time being heard at home or at work, we are going through a difficult experience.
As a result, we become afraid of expressing and asserting ourselves, unable to make decisions and take action, letting many opportunities slip through our fingers. Without some measure of self-worth, life can be painful and unrelenting.In this course, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.
Objectives
- Recognize that you have worth and are worthy of happiness
- Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
- Learn how to turn negative thoughts into positive thoughts
- Learn how to make requests so that you get what you want
- Set goals that reflect your dreams and desires
Target Audience
This course is designed for:
- Anyone who feels unable to assert themselves and makes decisions
- Anyone who feels self-critical and fears to be judged by others
- Anyone who cannot assert their authority in the workplace (i.e. executives, managers, team leaders)
Requirements
None / No previous knowledge is required
Estimated Course Duration
10 hours
Course Specifications
This course comes with 8 lessons consisting of text, quizzes and interactive cards.It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere and on any device.
Course Content
- Session One: Course Overview
- Session Two: What is Self-Esteem?
- Session Three: Improving Self-Esteem
- Session Four: Building Self-Esteem
- Session Five: Increasing our Self-Esteem
- Session Six: Esteemed Confidence
- Session Seven: The Power of Thought
- Session Eight: Ask for What You Want
- Session Nine: Create What You Want
Certificate
A participation certificate will be issued on completion of the course.